Mindfulness-Based Stress Reduction (MBSR)
8-week Mindfulness Meditation Intensive Program


IMG_3357“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-ZinnWherever You Go, There You Are

Join us for an 8-week program designed to help participants develop a different relationship to stress and to increase their health and well-being. Mindfulness-Based Stress Reduction (MBSR) is an intensive training, developed by Dr. Jon Kabat-Zinn, to help individuals cultivate practical skills to better manage stress and increase calm in their lives. During this group program, participants will be taken through weekly sessions that incorporate mindfulness meditation and mindful Hatha yoga. MBSR offers potential benefits for all types of participants dealing with a wide range of chronic stress and pain.

“The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.” – The Centre for Mindfulness Studies

Image MBSRSPRING 2018:
Wednesdays 6-8:30 pm 

Location: Estonian House, 958 Broadview Ave.
Orientation and Interviews: March 21, 6-8:30 pm
8-week course: Wednesdays March 28– May 16, 6-8:30 pm
Silent Retreat: May 12, 11 – 5 pm
Course fee:
$385 (Early Bird rate until March 14th) / $425 (after March 15th) includes workbook.
Plus Full Catastrophe Living by Jon Kabat-Zinn (Course Textbook $20)

In the spirit of generosity, some spaces may be available to those who genuinely are unable to afford the full cost of the workshop. Alternative payment options may be considered. The course is conducted in a safe, supportive learning environment by qualified teachers.


ME Oblong_RCL with website_600x204 (1)This is a Mindfulness Everyday course, facilitated by Sara Escott and Judy Waldman. For more information, please see the brochure here. Participants who complete the course will receive a certificate from Mindfulness Everyday.


Questions? Please contact us: 416.899.3761 info@mindfulwaves.com

This program requires a strong commitment from participants that includes 45 – 60 minutes of home practice a day, in addition to the weekly group sessions. With this commitment comes the potential for great personal development and change.

For more information about MBSR:
Center for Mindfulness, UMASS Medical School: www.umassmed.edu/cfm
Center for Mindfulness, UC San Diego Health: https://health.ucsd.edu/specialties/mindfulness
Centre for Mindfulness Studies, Toronto: www.mindfulnessstudies.com
Full Catastrophe Living by Jon Kabat-Zinn (Second Edition Sept 2013)


Sara Escott MEd, BFA

Sara has been facilitator and educator for over 15 years. She is the co-director of In Forma Theatre, a community-based arts and education company in Toronto. Her work is grounded in the theory and practice of community-based transformation and peace-building.  She facilitates mindfulness programs to adults, youth and children. Sara has a Masters in Adult Education and Community Development (OISE/UT), and an Honours BFA in Theatre Directing (York University). Sara is a Qualified Mindfulness-Based Stress Reduction Instructor (Centre for Mindfulness Studies & Factor-Inwentash Faculty of Social Work, University of Toronto) and SMART Education Instructor (Mindfulness Everyday).

Judy Waldman RN, MN, NP-PHC, RYT

Judy is a Nurse Practitioner with over 20 years of experience in mental health nursing. She has a private psychotherapy practice specializing in managing trauma, anxiety, and depression. She is also a Registered Yoga Teacher and incorporates yoga and mindfulness practices into psychotherapy. Judy is a Qualified Mindfulness-Based Stress Reduction Instructor from the Centre for Mindfulness Studies (certified through the University of Toronto).

Cancellation Policy:
All payments are non-refundable. If you cancel a minimum of 5 days before the course start date you can receive a full credit to put towards a future MBSR program or classes, less a $50 fee. If you cancel after the first session and before the second session, you can receive a 50% credit less a $50 fee to put towards a future program or classes. After the second session, no credit will be available.  Missed classes will not be reimbursed, including the Silent Retreat day. Please note that there is no guarantee that future programs will be offered at the same location.