Mindfulness One-on-One

Private Mindfulness CoachingIMG_3357

 Are you interested in mindfulness but haven’t found the ‘right’ program for you? Are you someone who does not enjoy working in a group setting? Would you prefer to book your mindfulness sessions around your busy schedule? Do you have specific goals that you would prefer to address in a private setting?
If you answered yes to any of these questions, mindfulness one-on-one coaching might be exactly what you need.

We offer one-on-one mindfulness sessions, tailor-made to your individual needs and wishes. Contact us to book a free consultation over the phone.

Some of the areas we focus on include:

~ Mindfulness-based Stress Reduction (MBSR)

~ Mindfulness for Anxiety

~ Relaxation and Mindful Movement

~ Stress Managment

~ Mindfulness for Kids and Teens

 

Contact us to schedule a free phone consultation.